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Nov 05, 2019 · magnesium is found naturally in foods, and is also available in supplement form. some common foods with magnesium include dark leafy greens, like spinach and kale, nuts and seeds, fish, whole grains, bananas, dairy, and more.
Mar 07, 2019 · magnesium is a mineral vital for the proper functioning of your body. your body can’t make it, so you need to obtain it from your diet. to get enough of this essential nutrient, it’s recommended that men and women get 400–420 mg and 320–360 mg per day,...
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Nov 06, 2017 · the best high-quality magnesium supplement by far is wake up maggie from organic 3. it is a combination of magnesium malate, orotate, and taurate, with the added co-factor boron, important for absorption.

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