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Bone growth and maintenance. scientists have known for many years that boron is essential for healthy bones. in 1985, the us department of agriculture (usda) conducted an experiment in which postmenopausal women (n = 12) who had been put on a low-boron diet (0.25 mg/d for 119 d) were supplemented with 3 mg/d of boron during two 28-day trials.
Top health benefits of boron. over the last decade, scientific research has started to reveal the importance of boron for overall health. the health benefits of boron have been associated with improved brain function, arthritis relief, and increasing magnesium absorption.
Your body needs boron to create and maintain a good balance of sex hormones, estrogen and testosterone. although if you take too much boron, you can quickly throw these off. with boron, there is such thing as too much of a good thing. an important role of boron includes how it helps your body absorb magnesium better.
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